Every Saturday at 8am !

the new crossfit

SurfSet surfboards, weights, TRX, Kettle bells, medicine balls and more are used for strength training, cardio conditioning, and core stability in our 1 hour fat burning class. 
-Tighten up core
-Improve stability
-burn body fat
-Increase strength
-Increase range of motion
-Improve sports endurance

First time is Free ! come check it out !                Reserve a board now !