SurfSet Saturday's are back @ 1030am every Saturday !
SurfSet surfboards, weights, TRX, Kettle bells, medicine balls and more are used for strength training, cardio conditioning, and core stability. Surfset surfboards are a great way to burn extra calories and challenge the body's stability muscles to fire for an entire one-hour class.
-Tighten up core
-burn body fat
-Increase range of motion
-Improve sports endurance
Warning: you may be drenched -- not from water, but from your own sweat!