Premier Personal training

 

GetActive is about quality and attention to details. All of our trainers are required to be nationally certified by the National Academy of Sports Medicine. We live what we teach, and have the experience and knowledge to go along with it.  Our trainers are very passionate about what they do, and are not here to waste your time.  

GetActive uses the OPT' model for all of its personal training and small group training. Personal training will be focused on progression and regression for optimal results and minimal injury. 

Nutrition Is over 70% of your success. Here at GetActive, we provide meal templates that range from weight loss to muscle building or paleo to low cholesterol. Our trainers will match up your profile with the correct amount of K-cals and macro-nutrtuients per day based on your overall fitness level. Not to say your eating bad, but you might be eating "off". GetActive uses sports nutrition which is based on current fitness program to adjust each template. 

Kinesiology taping is also offered at GetActive.  K-Tape is part of the personal training program. K-tape aids in injury treatment, posture alignment, and faster recovery time. K-tape is water resistant, with 180% elasticity, and is also latex and zinc free. Uses include: Running for knee support. Cycling for thigh and calf support. Swimming for shoulder issues. Soccer for Achilles tendon. Golf and tennis for elbow, rotator cuff and low back pain. 

Full body measurements and re-assessments are taken every 2 weeks to track progress and to keep the program up-to-date. Measurements include 8-point tape circumference , weight, and caliper body fat testing. 

It's time to experience what quality custom personal training is about.

Let us help you get where you always wanted to be. Trust in the people, work on your process and enjoy your product.

 Come try us out and see for yourself.